Hello friends and family,

How are you doing? Let’s take a minute to check in with you today. Are you calm, frustrated, anxious, happy, sad? What’s the mood like today?

How often do you take the time to notice your mood…

The theme of this week is “foundational habits”

My best human/ accountability partner and I are off to reset life for the next few months. The aim is to walk into 2024 with a solid foundation of life.

Now what does this solid foundation of life sound like to you? Think of a house and how it is built. You need a solid foundation to build a home, one that is steady and can withstand all of the weather patterns of life. The same is true for you and me. We need a solid foundation to make it through life’s ups and downs.

This is where foundational habits come in. Now if you have been here for a while, you know my sleep pattern is terrible, I am always working on consistency with meditation and of course trying hard to kick social media before bed and in the morning.

This is part of these habits. We picked 5 foundational habits and will map these out daily to keep track of the progress. We are also giving ourselves time, 3+ months to build these into solid habits.

Here is my list:

• Get straight out of bed in the morning

• 10-minute meditation

• 10 mins stretching

• Reading before bed

• Sleep before 12

Feels aspirational but I will try.

Your task this week:

• If you feel like this is something you want to do, hit reply and let me know, then I will send you the tracker for it.

• Pick 5 foundational goals

• Add tracking it into your morning routine, aka coffee or tea session to tick it off.

• Be consistent and build it with me

Remember each week, we are just moving one tiny step forward to creating a life you love. 

A beautiful reminder from Brendan Burchard. He got me out of my deepest holes in life over these last 8 years. Forever grateful to that one person who shared this with me. Take the time this week and listen until the end.

If you are feeling stuck, go dive deep into his videos and read the motivation manifesto.

Artists Who Inspire

Fredy Samuel

Some inspiration for us both this week with this Mexican artist. Such details in his work. I need to see this one in person. Still manifesting this Mexico trip/ move in life. Every time I see some art, patterns, or buildings I am filled with happiness.

Do you have this feeling for a place you have never been to yet? It’s magic, right!

Song of the week

WOW! I am speechless with this one. What incredible art for your ears. I hope this brings you the wonder and peace you need for life. Save this one for days when you need a listening escape from life.

Another one to play while you lie down and stare at the sky.

Before I forget - a big thank you to @0melapics for the Tribal design that inspired this branding.

Final thoughts:

You have a path in life. It’s unknown and really only up to you to figure out. People can advise you, share their paths, and show you amazing ways of living…but you will need to do the work to make it yours.

Life is a game, make sure you are actively playing it!

✈️ Final note...I Made This...You can click the link below to buy That Travel Book (My First Baby). Please drop an Amazon review as well…much needed for that platform. Thank you!

🚀 Know someone who needs weekly inspiration? ➡️ Send them my way!

My goal is 1,000 subscribers by 2023, so every new subscriber helps.
Thanks!