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Hello friends and family!

What a great start to this month! I am hyped and energised. Fully ready for everything the world has to offer and I hope you are too. I am virtually sending you some of this amazing energy if you need it! 

Before I forget, 

hello and welcome

to the new subscribers. Thank you for joining us on this weekly adventure for a

Dose of Inspiration

and tips to 

Create A Life You Love and Go Live It

. 

The theme of this week is Energy.  

I have started sharing my morning ritual of dancing on social media and decided to share it here for anyone who hasn't seen my craziness yet :)

How often do you wake up tired and sluggish, slow in movement and without any energy for the day. Now think to the moment when you are getting ready for a vacation or for New Year's Eve, this is the exact opposite from the first type of energy. 

YET, The only thing that changed is that events that follow. 

Imagine if you can create that energy each day! This is what I do. I create the energy that I need for the day. Basically hyping myself up so much that I am excited, full of joy and I can then channel that energy into whatever I need to do. 

Now you do not need to dance nor choose this type of energy! Everyone has that 1 thing which brings them the type of energy that they want to start their day off with. 

What type of energy do you want to start each day with?  

It will look completely different from someone else. You may need to do some yoga or have an intense workout, you may need a quiet moment to journal or time to play a game on your playstation. 

Whatever your thing is...add it to your morning and see how your energy changes! 

Remember each week, we are just moving one tiny step forward to creating a life you love. 

How I Retired Early At 39 In Mexico City With $660,000. 

This might be me someday ...come visit me in Mexico :) 

Artists Who Inspire 

Artist: Melissa McCracken

Did I fall in love again...yes I did! This time with this woman who paints music. Meet Melissa who turns what she hears from songs into art. 

There is such magic in her work. You can see the movement, the lightness and it's as if the artwork breathes life into you. 

The middle piece is

. Click

here to see the full painting

. 

I would have a dance studio covered in her art :) A dream..maybe someday. 

Click on the links below to check out their work.

Website

Instagram

Song of the week 

OHHH this one is good! A mix of a beautiful beat, gorgeous rhythm and a sexy sax. Not forgetting the scratching ....Enjoy this one. It's is definitely my treat for the week. 

In case you don't have Spotify, HERE is the Youtube link to it. (Thanks to everyone who reminds you to make life better for everyone else!)

“Nobody realizes that some people expend tremendous energy merely to be normal.”

― Albert Camus