View this email in your browser

Hello friends and family!

Happy Wednesday! I am back in your inbox and bringing you lots of goodness! This is a jam packed newsletter this week. So let's go....

A quick 

hello and welcome

to the new subscribers. Thank you for joining us on this weekly adventure for a

Dose of Inspiration

and tips to 

Create A Life You Love and Go Live It

. 

The theme of this week is Being. 

Most of my newsletters give you tasks to do but this week I am asking you to just be. 

Life is a balancing act between doing and being. Achieving everything you want in life, then taking moments to rest and reflect ...or just be!  

We have a seven more weeks left of this year. Take this week to just be!

Remember each week, we are just moving one tiny step forward to creating a life you love. 

Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life

We often see goals as something to tick off at the end when actually it is much more. It's the process of pushing through your limits, your pain and finding motivation in yourself to make it a success. 

This is part of a series and I am curious to see his journey. Enjoy!

Artists Who Inspire 

 Artist: Nindya Bucktowar 

I have been saving this artist for the right time. The right moment to share her work so that it may inspire someone... that moment is now. This one is especially for you Rana :)

Meet Nindya an artist from Mauritius who is based in South Africa and is busting with creativity. I have been following her journey and watching this grow for years! 

I had a hard time picking out my favourites to share today because every piece that she creates should be here. So take some time and ....

Click on the links below to check out her work.

Instagram

Song of the week 

Another week of great music. Do you remember Macy Gray?She fell off my favourites after I found salsa but then I found this from 2020 and it's now she is back on the list!But this is not just her, this band is incredible. Go ...go check them out on Youtube! Click HERE.Grab your favourite drink, get comfortable and enjoy their concert! This one is gold!

In case you don't have Spotify, HERE is the Youtube link to it. (Another pause to thank Brian)

If I can you can too!

Episode 6: Ali The Persistent One

Welcome to the newest addition to this adventure. Each week you will get a snippet from someone's life story. Join Viv as she uncovers more inspiring stories from people around the world. 

This week's  story is from Ali's, a persistent creative from Iran who shares his journey.